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Sunshine

Posted on February 27, 2021 by psteiner23

Although it’s still February and the temperatures in Madison didn’t exceed 35 degrees this week, we did have some great days of sunshine. I think everyone’s moods here improved with the sunny days and I know it certainly brought some optimism to my week.

It is remarkable how sunshine can positively affect our well-being. I don’t know all the background science, but sunshine and outdoor light is linked to our mood, energy, sleep and more. Some people experience SAD or seasonal affective disorder, which is a type of depression that typically onsets in the darker winter months.

Thinking big picture, the sustenance we get from sunshine is just a little “taste” of how it sustains life on our planet. Next time I’m out enjoying the sunshine, I hope to feel that connection to the world all around me that is soaking up the same rays.

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